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–+ servings
Buster Bars

Healthy Buster Bars That Satisfy Your Sweet Tooth Guilt-Free

Healthy Buster Bars are a guilt-free dessert that satisfies your sweet cravings while providing over 15 grams of protein per bar.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 10 bars
Course: Desserts
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek yogurt or vegan yogurt
  • 1 cup peanut butter or almond/sunflower seed butter for allergies
For Sweetness
  • to taste sweetener honey, maple syrup, or sugar-free options
For the Coating
  • 1/2 cup chocolate chips dairy-free or sugar-free options
  • 1 teaspoon coconut oil optional for smoothness
For Topping
  • to taste chopped peanuts optional for additional crunch

Equipment

  • mixing bowl
  • hand mixer or whisk
  • Baking Tray
  • Parchment Paper
  • spatula
  • popsicle sticks or small spoons
  • microwave or double boiler

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine yogurt and peanut butter until smooth and creamy, about 3-5 minutes. Add sweetener to taste.
  2. Gently fold in mini chocolate chips until evenly distributed throughout the mixture.
  3. Line a baking tray with parchment paper and spoon the mixture into dollops, spacing them out for flattening.
  4. Insert sticks into each dollop and gently press to flatten them into bar shapes.
  5. Optional: Sprinkle chopped peanuts on top for extra crunch.
  6. Freeze the tray for 1-2 hours until bars are firm.
  7. Melt chocolate chips in the microwave or double boiler. If using a microwave, heat in 30-second intervals, stirring until smooth. Stir in coconut oil if desired.
  8. Dip each bar into the melted chocolate, ensuring they are fully coated, then return to the parchment-lined tray.
  9. Freeze again for 30 minutes to set the chocolate coating.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 110mgPotassium: 220mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure yogurt is well-whipped for a smooth base. Use parchment paper for easy removal. Adjust sweetness to taste and freeze bars thoroughly for best results.

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