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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars for Guilt-Free Fall Indulgence

Healthy Pumpkin Oatmeal Bars are a guilt-free, nourishing treat perfect for busy mornings or sweet-snack cravings.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Servings: 9 slices
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs Can swap with flax eggs for a vegan alternative.
  • 1 cup Pumpkin Puree Canned pumpkin, avoid pie filling.
  • 1/2 cup Pure Maple Syrup Can replace with honey or agave syrup.
  • 1/4 cup Coconut Sugar Light brown sugar is a suitable substitute.
  • 1/4 cup Melted Coconut Oil Can use melted butter or neutral oil.
  • 1 tsp Vanilla Extract Optional but enriches flavor.
  • 1 cup Oat Flour Can use all-purpose flour.
  • 1 cup Rolled Oats Select gluten-free if necessary.
  • 1 tsp Pumpkin Pie Spice Mix with individual spices if needed.
  • 1 tsp Baking Soda Leavening agent.
  • 1/2 cup Chocolate Chips Optional for sweetness.

Equipment

  • mixing bowl
  • whisk
  • 8x8 inch baking pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking pan by greasing lightly or lining with parchment paper.
  2. In a mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, and coconut sugar until smooth.
  3. Gently stir in the melted coconut oil and vanilla extract.
  4. Gradually add oat flour, rolled oats, pumpkin pie spice, and baking soda, folding until just combined.
  5. Fold in the chocolate chips.
  6. Pour the batter into the baking pan and spread evenly, optionally sprinkle more chocolate chips on top.
  7. Bake for 24–26 minutes until edges are golden and a toothpick comes out clean.
  8. Let cool for at least 10 minutes, then lift out, slice into squares, and serve.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 9gVitamin A: 100IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store leftover bars in an airtight container at room temperature for up to 3-4 days. For longer shelf life, refrigerate for up to a week or freeze for up to 3 months.

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