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–+ servings
Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars You’ll Love for Guilt-Free Snacking

Enjoy these Healthy Pumpkin Oatmeal Bars, perfect for guilt-free snacking, breakfast, or dessert, naturally sweetened with maple syrup and packed with fall flavor.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Servings: 9 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 2 large Eggs can substitute with flax eggs for vegan option
  • 1 cup Pumpkin Puree opt for canned pumpkin, not pie filling
  • 1/2 cup Pure Maple Syrup can substitute with honey or agave
  • 1/4 cup Coconut Sugar light brown sugar works well as a substitute
  • 1/4 cup Melted Coconut Oil can replace with melted butter or sunflower oil
  • 1 teaspoon Vanilla Extract optional but enhances flavor
Dry Ingredients
  • 1 cup Oat Flour can use all-purpose flour for a different texture
  • 1 cup Rolled Oats choose gluten-free oats if necessary
  • 1 teaspoon Pumpkin Pie Spice or mix cinnamon and nutmeg
  • 1 teaspoon Baking Soda
Optional Mix-Ins
  • 1/2 cup Chocolate Chips optional for a less sweet option

Equipment

  • Oven
  • 8x8 inch baking pan
  • mixing bowl
  • whisk
  • spatula

Method
 

Baking Instructions
  1. Preheat the oven to 350°F (175°C) and prepare an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. Gradually mix in the oat flour, rolled oats, pumpkin pie spice, and baking soda until just incorporated.
  4. Carefully fold in optional chocolate chips or nuts.
  5. Pour the batter into the prepared baking pan and spread evenly; sprinkle extra chocolate chips if desired.
  6. Bake for 24-26 minutes until golden brown and a toothpick comes out clean.
  7. Allow to cool in the pan for at least 10 minutes before lifting out and slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 120mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 1500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These bars are perfect for breakfast, snacks, or dessert. Customize with different mix-ins for variety.

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