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–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken: A Wholesome Twist on Takeout

Enjoy a quick and healthy sesame chicken recipe that’s gluten-free and low-carb, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs.
For the Sauce
  • 2 tablespoons Avocado Oil Or substitute with olive oil.
  • 1/4 cup Coconut Aminos Can use low-sodium soy sauce.
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
  • 1 tablespoon Toasted Sesame Oil Do not substitute with regular sesame oil.
  • 1 teaspoon Ground Ginger Fresh grated ginger can be used.
  • 2 cloves Garlic Cloves (minced) Minced or crushed garlic works best.
  • 1 tablespoon Rice Vinegar Can be omitted or swapped.
  • 1 teaspoon Black Pepper
For Garnishing and Serving
  • 1 tablespoon Lime Zest & Juice Optional.
  • 2 tablespoons Sesame Seeds
  • 2 cups Green Beans Can substitute with broccoli.
  • 2 cups Cooked White Rice or Cauliflower Rice Quinoa is another option.

Equipment

  • Skillet
  • medium bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by cutting boneless, skinless chicken breasts into 1-inch cubes, ensuring even cooking. Cook your preferred rice and green beans according to package instructions, usually about 10-12 minutes for rice.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Add the cubed chicken, sautéing for about 10-12 minutes, flipping occasionally until browned and cooked through.
  3. While the chicken cooks, whisk together the sauce ingredients in a medium bowl until smooth.
  4. Remove the chicken from the skillet and pour the prepared sauce into the hot skillet, stirring and cooking for about 3-5 minutes until it bubbles and thickens.
  5. Return the chicken to the skillet, coating it in the sauce and heating through.
  6. Plate the chicken over rice and garnish with sesame seeds and lime zest if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 25mgIron: 2mg

Notes

Keep an eye on the sauce while it thickens to avoid burning. Feel free to add additional veggies like bell peppers or snap peas for extra nutrition and color.

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