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Shrimp and Asparagus Stir-Fry with Mushrooms

Healthy Shrimp and Asparagus Stir-Fry with Mushrooms Bliss

Quick and nutritious Shrimp and Asparagus Stir-Fry with Mushrooms that delights the senses.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Stir-Fry
  • 1 lb Shrimp peeled and deveined
  • 1 lb Asparagus chopped into bite-sized pieces
  • 8 oz Mushrooms sliced
  • 3 cloves Garlic minced
  • 1 tbsp Ginger fresh, minced
  • 3 tbsp Soy Sauce low-sodium recommended
  • 2 tbsp Olive Oil or any neutral oil
  • 1 tsp Sesame Oil
  • to taste Black Pepper

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients; chop the asparagus, clean and slice the mushrooms, mince the garlic and ginger.
  2. Heat a large skillet or wok over medium-high heat and add olive oil. Once shimmering, add shrimp and cook for 3-4 minutes until pink. Remove and set aside.
  3. In the same skillet, add minced garlic and ginger, sauté for 30 seconds until fragrant.
  4. Add chopped asparagus and sliced mushrooms, stir-fry for 4-5 minutes until tender yet crisp.
  5. Return cooked shrimp to skillet, pour in soy sauce and sesame oil, and stir everything for an additional 2 minutes.
  6. Sprinkle with black pepper to taste, stir and remove from heat.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve immediately for the best taste and texture. Customize with additional vegetables or proteins as desired.

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