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Hearty Beef and Vegetable Stew

Hearty Beef and Vegetable Stew: Your Cozy Comfort Bowl

Hearty Beef and Vegetable Stew is a comforting dish filled with rich flavors and tender ingredients, perfect for chilly nights.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Stew
  • 2 lbs Beef Chuck or brisket, for tenderness
  • 2 tablespoons Vegetable Oil or olive oil
  • 1 cup Red Wine optional; can substitute with beef broth
  • 1 cup Frozen Peas or fresh peas or green beans
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 2 tablespoons Tomato Paste
  • 4 cups Beef Broth homemade or store-bought
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 2 leaves Bay Leaves
  • 2 medium Carrots chopped
  • 2 medium Potatoes chopped
For Garnish
  • 2 tablespoons Chopped Parsley for garnish

Equipment

  • large pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat. Pat the beef chuck cubes dry and season with salt and pepper. Brown the beef in batches for about 5 minutes until golden and then transfer to a plate.
  2. Reduce heat to medium, add the remaining tablespoon of oil, and add the chopped onion. Cook for about 5 minutes until translucent and fragrant.
  3. Stir in minced garlic and sauté for 1 minute. Then add tomato paste and stir for another minute to caramelize slightly.
  4. Pour in red wine to deglaze, scraping up browned bits. Let it simmer for 2-3 minutes until slightly thickened.
  5. Return the browned beef to the pot with any juices. Pour in the beef broth and add thyme, rosemary, and bay leaves. Bring to a boil, then reduce to low and simmer for 1.5 to 2 hours until tender.
  6. Stir in chopped carrots and potatoes. Cover and cook for an additional 30-40 minutes until fork-tender.
  7. In the last 5 minutes, stir in frozen peas and season with salt and pepper to taste.
  8. Remove bay leaves and ladle stew into bowls, garnishing with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Browning the beef well is key for deep flavors. Add veggies only after the beef is tender for best texture. Season throughout cooking and consider making ahead for deeper flavor.

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