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Egyptian Beef Goulash

Hearty Egyptian Beef Goulash for Cozy Nights In

This Egyptian Beef Goulash is a rich and hearty comfort food perfect for chilly evenings, filled with tender beef and vibrant vegetables.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Egyptian
Calories: 450

Ingredients
  

For the Goulash
  • 2 pounds Beef Chuck substitute with stew meat for quicker option
  • 2 tablespoons Olive Oil can be replaced with vegetable oil
  • 2 medium Onions yellow or white onions work best
  • 4 cloves Garlic use fresh minced garlic for best results
  • 2 tablespoons Tomato Paste substitute with crushed tomatoes for fresher taste
  • 1 tablespoon Ground Cumin sage can be substituted but alters flavor slightly
  • 1 teaspoon Ground Coriander can omit if unavailable
  • 1 teaspoon Ground Cinnamon nutmeg can be an alternative but use sparingly
  • 1 teaspoon Paprika smoked paprika can enhance smokiness
  • to taste Black Pepper essential for flavor enhancement
  • to taste Salt essential for flavor enhancement
  • 4 cups Beef Broth chicken or vegetable broth can be used for lighter option
  • 14.5 ounces Diced Tomatoes fresh tomatoes are ideal when in season
  • 1 medium Green Bell Pepper red or yellow peppers can provide sweetness
  • 2 medium Carrots parsnips can be a unique substitute
  • to taste Fresh Parsley for garnish

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Egyptian Beef Goulash
  1. Heat a generous splash of olive oil in a large pot over medium-high heat until shimmering.
  2. Season beef chuck with salt and black pepper, and sear in the hot oil for 5-7 minutes until browned. Remove and set aside.
  3. In the same pot, add chopped onions and sauté for 3-4 minutes until translucent. Then add minced garlic and cook for an additional minute.
  4. Stir in tomato paste, ground cumin, coriander, cinnamon, and paprika. Cook for 2 minutes, stirring to bloom the spices.
  5. Return browned beef to the pot, stirring to coat with the aromatic mixture.
  6. Pour in beef broth and diced tomatoes, stirring well. Increase heat to bring to a boil.
  7. Once boiling, reduce heat to low, cover, and let simmer for 45 minutes, stirring occasionally.
  8. Add sliced green bell peppers and carrots, cover, and simmer for another 15 minutes until vegetables are tender.
  9. Taste and adjust seasoning with additional salt or black pepper as needed.
  10. Garnish with fresh parsley and serve hot, possibly with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Prepare the goulash a day in advance for deeper flavors and store in an airtight container for up to 3 days in the fridge.

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