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Herbed Ricotta Stuffed Chicken Rolls

Herbed Ricotta Stuffed Chicken Rolls for a Cozy Dinner Delight

Enjoy these Herbed Ricotta Stuffed Chicken Rolls, a flavorful, high-protein dinner option that looks stunning on the plate.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Pound them flat for even cooking.
For the Filling
  • 1 cup Ricotta Cheese Creamy and lower in fat.
  • 1/3 cup Grated Parmesan Cheese Optional but recommended.
  • 2 cups Fresh Spinach Can be omitted or replaced.
  • 1/4 cup Fresh Basil Always opt for fresh.
  • 1/4 cup Fresh Parsley Adds freshness.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 1 cup Marinara Sauce Consider using homemade or alternative sauce.
  • 2 tablespoons Olive Oil For searing.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for spice.
  • as needed Toothpicks or Kitchen Twine For securing rolls.

Equipment

  • Oven
  • Skillet
  • Meat mallet or rolling pin
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Pound the chicken breasts to an even thickness of about 1/2 inch.
  2. In a mixing bowl, combine the ricotta cheese, grated Parmesan, fresh spinach, basil, parsley, garlic powder, salt, and pepper. Stir until smooth.
  3. Lay the chicken breasts on a surface, spoon the filling onto each, roll tightly, and secure with toothpicks.
  4. Heat olive oil in a skillet over medium-high heat. Sear the rolls for 3-4 minutes on each side until golden brown.
  5. Transfer rolls to a baking dish, pour marinara sauce over them, and bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
  6. Let the chicken rolls rest for 5 minutes, remove toothpicks, slice into pinwheels, and serve warm.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Avoid overfilling, perfect sear for optimal crust, and allow rolls to rest post-baking.

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