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High-Protein Air Fryer Breakfast Sausage

High-Protein Air Fryer Breakfast Sausage for a Nutritious Start

Enjoy the savory delight of High-Protein Air Fryer Breakfast Sausage, offering about 20 grams of protein per serving for a nutritious start.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 patties
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Patties
  • 1 pound Lean Ground Pork Can substitute with lean turkey for lower-fat option.
  • 2 teaspoons Garlic Powder Adds savory depth.
  • 2 teaspoons Onion Powder Enhances the savory note.
  • 1 teaspoon Dried Oregano Feel free to experiment with herbs.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
Optional
  • 1 tablespoon Olive Oil Can be omitted if using a non-stick air fryer.

Equipment

  • Air fryer
  • mixing bowl
  • Digital Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the lean ground pork, garlic powder, onion powder, dried oregano, salt, and pepper. Blend until well mixed.
  2. Shape the meat mixture into uniform patties, about 1/2 inch thick.
  3. Preheat your air fryer to 375°F (190°C).
  4. Arrange the sausage patties in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through.
  5. Use a digital meat thermometer to check that the internal temperature has reached 165°F.
  6. Remove the patties once cooked through and serve immediately with your favorite sides.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 320mgCalcium: 2mgIron: 6mg

Notes

Uniform size of patties ensures even cooking. Adjust seasonings to taste and store leftovers in an airtight container in the fridge for up to 4 days.

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