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–+ servings
High Protein Mediterranean Chicken Salad

High Protein Mediterranean Chicken Salad That's Super Quick

Enjoy a High Protein Mediterranean Chicken Salad that is quick to prepare and satisfies your cravings, perfect for a keto and low-carb meal.
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Prep Time 12 minutes
Chill Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Canned Chicken Opt for chunk white meat, drain well
  • 1 medium Cucumber Remove seeds before dicing
  • 100 grams Feta Cheese Crumble for easy incorporation
  • 1 cup Olives Choose based on taste preference
  • 1/2 medium Red Onion Mince finely
For the Dressing
  • 1/2 cup Mayonnaise Hellmann’s is preferred
  • 1/4 cup Greek Yogurt Fage total 5% recommended
  • 1 medium Lemon Juice Adjust gradually to taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Greek Seasoning
  • 2 tablespoons Fresh Dill Chopped

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Dice the cucumber, mince the red onion, chop the fresh dill, crumble the feta, and chop the olives.
  2. Make the Dressing: Whisk mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and Greek seasoning until smooth.
  3. Combine the Chicken: Drain and pat dry the canned chicken, then fold it into the dressing.
  4. Fold in the Vegetables: Gently mix in the cucumber, onion, feta, olives, and dill.
  5. Chill and Serve: Transfer to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For maximum freshness, serve chilled. Customize olives based on your preference.

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