High Protein Spinach Artichoke Chicken Casserole to Savor

A nutritious and delicious High Protein Spinach Artichoke Chicken Casserole that combines tender chicken, nutrient-packed spinach, and zesty artichokes.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

4 cups Shredded Rotisserie Chicken A primary protein source perfect for muscle repair
4 cups Fresh Spinach Can replace with kale
1 can Artichoke Hearts Packed with fiber and antioxidants
1 cup Non-Fat Greek Yogurt Ensures creaminess without extra calories
8 oz Light Cream Cheese Adds a rich texture
2 cups Shredded Mozzarella Cheese Part-skim can lighten things up
0.5 cup Grated Parmesan Cheese Nutritional yeast can offer a vegan option
3 cloves Garlic Minced; garlic powder is an acceptable substitute
to taste Salt Essential for seasoning
to taste Black Pepper Essential for seasoning

Equipment

9x13 inch baking dish
large mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.
In a large mixing bowl, combine shredded chicken, fresh spinach, chopped artichokes, Greek yogurt, cream cheese, shredded mozzarella, grated Parmesan, minced garlic, salt, and pepper.
Transfer the filling mixture into the greased baking dish, smoothing the top.
Bake for 25-30 minutes until the top is golden brown and bubbly.
Allow to cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Consider adding bell peppers or mushrooms for additional flavor. Assemble the casserole ahead and refrigerate for meal prep convenience.

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