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High Protein Tuna Pasta Salad

High Protein Tuna Pasta Salad for a Quick, Tasty Meal

Enjoy a nutritious and satisfying High Protein Tuna Pasta Salad, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Whole-Grain Pasta substitute with chickpea or lentil pasta for gluten-free option
  • 2 cans Canned Tuna ensure it's well-drained
  • 1 cup Bell Peppers diced, can use cucumbers
  • 1 cup Celery diced, can use snap peas
  • 1/4 cup Red Onion diced, use green onions for milder flavor
For the Dressing
  • 1 cup Greek Yogurt can use any plain yogurt
  • 2 tablespoons Lemon Juice can substitute with apple cider vinegar
  • to taste Salt & Pepper essential for seasoning

Equipment

  • large pot
  • colander
  • mixing bowl
  • cutting board
  • knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of water to a boil, add whole-grain pasta, and cook for 8-10 minutes until al dente. Drain and let cool slightly.
  2. Prepare the Veggies: Dice bell peppers, celery, and red onion into uniform pieces. Place in a large mixing bowl.
  3. Make the Dressing: In a separate bowl, mix Greek yogurt and lemon juice. Season with salt and pepper.
  4. Combine Ingredients: Add cooled pasta, well-drained tuna, and diced veggies to the dressing. Keep tuna in chunks.
  5. Toss Gently: Use a large spoon to gently toss all ingredients, ensuring even coating with dressing.
  6. Serve or Store: Serve chilled or at room temperature. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 400IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This High Protein Tuna Pasta Salad is perfect for meal prep and can be enjoyed cold or at room temperature.

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