Honey Garlic Kielbasa & Veggies Quick for Busy Weeknights

Experience the delightful combination of savory kielbasa and vibrant veggies in this quick Honey Garlic Kielbasa & Veggies recipe, perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Kielbasa Mixture

1 pound Kielbasa or turkey sausage for a leaner option
1/4 cup Honey maple syrup as vegan substitute
3 cloves Garlic (minced) fresh garlic preferred
1 tablespoon Soy Sauce tamari for gluten-free option

For the Vegetables

1 cup Bell Pepper (red & yellow) green peppers or other veggies can be substituted
2 cups Baby Carrots or regular carrots, sliced
2 cups Baby Potatoes diced sweet potatoes as an alternative

For Roasting

2 tablespoons Olive Oil or other vegetable oils
1/4 cup Fresh Parsley or Green Onions or dried herbs if fresh unavailable

Equipment

Baking Sheet
mixing bowl

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and prepare your baking sheet.
In a large mixing bowl, combine sliced kielbasa, honey, minced garlic, and soy sauce.
Add chopped bell peppers, baby carrots, and halved baby potatoes, mixing evenly.
Drizzle with olive oil and toss again for even coating.
Spread the mixture onto the prepared baking sheet.
Roast for 20–25 minutes, stirring halfway through.
Remove from oven, let cool, and garnish with chopped parsley or green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 900IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze portions for up to 3 months.

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