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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for a Guilt-Free Treat

Tiramisu Chia Pudding is a healthy twist on a classic dessert, combining flavors of coffee and cocoa with high protein and gluten-free ingredients.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup milk of choice almond, coconut, or oat milk for a vegan version
  • 1/4 cup chia seeds essential for thickening
  • 1/2 cup strong brewed coffee or espresso for authentic flavor; instant coffee can be substituted
  • 1 scoop vanilla protein powder use your favorite brand
  • to taste sweetener of choice maple syrup, honey, or stevia
  • pinch salt optional
Creamy Topping
  • 1 cup vanilla yogurt (or plant-based yogurt) mimics traditional mascarpone
Garnish
  • 1 tablespoon cocoa powder for dusting on top

Equipment

  • bowl
  • whisk
  • refrigerator

Method
 

Preparation Steps
  1. In a medium bowl or serving container, whisk together the milk, chia seeds, coffee, protein powder, and sweetener until well combined.
  2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours or overnight.
  3. Once set, taste the pudding and adjust sweetness if necessary, whisking well before serving.
  4. Spoon into serving bowls and top with yogurt and dust with cocoa powder.
  5. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 80mgPotassium: 150mgFiber: 6gSugar: 5gCalcium: 10mgIron: 8mg

Notes

Ensure to whisk well to avoid clumps and allow the mixture to sit for 10-15 minutes before refrigerating for best results.

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