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Irresistible Mediterranean Pasta Salad

Irresistible Mediterranean Pasta Salad for Effortless Lively Meals

This Irresistible Mediterranean Pasta Salad celebrates vibrant flavors and colors, perfect for gatherings or picnics.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 14 oz Rotini or Penne This short pasta shape is perfect for holding onto the dressing.
For the Veggies
  • 1 large Cucumber Peeled and sliced.
  • 18 oz Cherry Tomatoes Halved.
  • 3/4 cup Kalamata Olives Sliced.
  • 1/2 Red Onion Thinly sliced.
  • 1/4 cup Fresh Parsley Chopped.
For the Dressing
  • 1/3 cup Extra-Virgin Olive Oil Acts as the dressing base.
  • 4 tbsp Red Wine Vinegar Introduces tangy acidity.
  • 1 tbsp Lemon Juice Brightens the flavor.
  • 2 tsp Oregano Infuses an herby aroma.
  • 1 tsp Honey Provides subtle sweetness.
  • 3 cloves Garlic Freshly pressed.
  • 1/2 tsp Salt Essential for enhancing all flavors.
  • 1/4 tsp Pepper Contributes warmth.
  • 1/4 tsp Red Pepper Flakes Adds a hint of spice.

Equipment

  • large pot
  • medium bowl
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a medium bowl, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, oregano, salt, pepper, and red pepper flakes. Let it sit to infuse the flavors while preparing the other ingredients.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, generally around 8-10 minutes. Drain and rinse with cold water.
  3. Prepare the Vegetables: Wash and slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
  4. Combine Pasta and Dressing: Transfer the warm pasta to a large mixing bowl and pour the dressing over it, tossing thoroughly to coat.
  5. Add the Remaining Ingredients: Add cucumber, cherry tomatoes, olives, feta cheese, red onion, and parsley to the pasta. Gently toss to combine.
  6. Adjust Seasoning and Serve: Taste and adjust the seasoning as needed. Chill for at least an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

This salad can be made ahead of time and stored in an airtight container in the fridge for up to 4 days. The flavors will deepen as it sits.

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