Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.

In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir until blended. Add the low-fat Greek yogurt and mix until a dough forms. Knead gently for 2-3 minutes.

Divide the dough into 8 equal balls and flatten each into a 6-inch oval.

Spoon pizza sauce onto one half of the dough oval, leaving a ½-inch border. Sprinkle with low-fat cheese.

Fold the dough over the filling, pressing edges firmly together. Dab a little water along edges if necessary.

Place the assembled pockets on the baking tray and bake for 18-20 minutes until golden brown.

Remove from the oven and let cool for 5 minutes before serving.