Irresistible Protein Brownie Bites for Guilt-Free Indulgence

Delicious Protein Brownie Bites are a nutritious treat that satisfy your sweet tooth without guilt.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Servings: 12 bites

Course: Desserts

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brownie Base

2 medium Ripe Bananas Substitute with unsweetened applesauce for lower calories.
1 cup Smooth Peanut Butter or Almond Butter Sunflower seed butter is a nut-free substitute.
1 scoop Vanilla or Chocolate Protein Powder Use plant-based protein for a vegan option.
1/2 cup Unsweetened Cocoa Powder Raw cacao powder offers a more intense flavor.

Optional Add-ins

1/2 cup Mini Chocolate Chips Omit for a lighter version or use dairy-free chips for a vegan treat.

Equipment

Oven
Mixing Bowls
Muffin tin
Silicone Baking Cups
Fork or Potato Masher

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C).
Mash the ripe bananas in a medium mixing bowl until smooth.
Add the peanut or almond butter to the mashed bananas and stir until fully combined.
Mix in the protein powder and cocoa powder until the batter is smooth.
Prepare silicone baking cups in a muffin tin and fill each cup about three-quarters full with the batter.
Optional: Sprinkle mini chocolate chips on top of the batter.
Bake in the oven for about 20 minutes until edges are set and tops feel firm.
Allow the brownie bites to cool completely before enjoying.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure bananas are very ripe for maximum sweetness. Don't overbake to avoid dryness. Store in an airtight container for up to 5 days or freeze for later.

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