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Sheet Pan Cashew Chicken

Irresistibly Easy Sheet Pan Cashew Chicken for Busy Nights

Transform simple ingredients into a vibrant feast with Sheet Pan Cashew Chicken, packed with high protein goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken & Veggies
  • 2 lbs Boneless, skinless chicken breasts
  • 1 head Broccoli Cut into florets
  • 2 Red bell peppers Sliced
  • 1 cup Unsalted cashews
For the Sauce
  • 4 Garlic cloves Minced
  • 1 tsp Ginger powder
  • 3 tbsp Coconut aminos
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Sesame oil
  • 1 tbsp Cashew butter For rich flavor
  • 2 tbsp Honey Raw preferred

Equipment

  • medium bowl
  • Large baking tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine minced garlic, ginger powder, coconut aminos, apple cider vinegar, sesame oil, cashew butter, and honey. Whisk together until smooth and well-blended. Set aside.
  2. Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper and lightly grease it.
  3. In a large mixing bowl, add the chicken breasts, broccoli florets, and sliced red bell peppers. Pour the sauce over the top and toss until well-coated.
  4. Spread the mixture evenly on the baking tray and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  5. Remove from oven, let it cool for a couple of minutes, and serve warm either alone or with brown rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 500mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 150mgCalcium: 70mgIron: 3mg

Notes

Ensure even spacing on the baking tray for optimal roasting. Use a meat thermometer to check chicken doneness.

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