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Jamaican Shrimp Rasta Pasta

Jamaican Shrimp Rasta Pasta: Quick & Creamy Caribbean Bliss

This Jamaican Shrimp Rasta Pasta is a quick and creamy dish that blends succulent shrimp with vibrant flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 600

Ingredients
  

For the Pasta
  • 350 g Penne Pasta Feel free to swap with any pasta shape you love.
For the Shrimp
  • 400 g Large Shrimp Use fresh or thawed frozen shrimp for best flavor.
  • 4 tablespoons Jerk Sauce Adds authentic Caribbean spice.
  • 1-2 teaspoons Adobo Seasoning Garlic or onion powder can substitute if desired.
For the Creamy Sauce
  • 3 cups Heavy Cream Use half-and-half for a lighter option.
  • 2 cloves Garlic Crushed.
  • 0.25 teaspoon Garlic Powder Feel free to omit if you're watching your garlic intake.
  • 0.25 teaspoon Onion Powder Sweetens the sauce and adds depth.
  • 2 teaspoons Paprika Adjust for more heat if you like.
For the Vegetables
  • 0.5 each Capsicum Peppers ½ each of yellow, red, green.
  • 3 Green Onions Chopped.
For the Cheese
  • 0.5 cup Parmesan Cheese
  • 0.5 cup Mozzarella Cheese
  • 0.5 cup Cheddar Cheese
For Cooking
  • Oil Essential for sautéing shrimp and veggies.

Equipment

  • large pot
  • Large Skillet
  • colander
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the large shrimp with 2 tablespoons of jerk sauce and ¼ teaspoon of adobo seasoning. Mix well until the shrimp are evenly coated. Cover and refrigerate for about 10 minutes.
  2. Bring a large pot of salted water to a rolling boil. Add 350g of penne pasta and cook for 10-12 minutes until al dente. Drain and set aside.
  3. In a large skillet, heat a splash of oil over medium heat. Add the marinated shrimp and cook for about 3-4 minutes on each side until pink and opaque. Remove and keep warm.
  4. Using the same skillet, add oil if needed and toss in the crushed garlic and chopped bell peppers. Sauté for 2-3 minutes until softened and fragrant.
  5. Pour in 3 cups of heavy cream and stir. Add garlic powder, onion powder, and paprika. Simmer on low for about 5 minutes until slightly thickened.
  6. Incorporate the cheeses, stirring constantly until melted and smooth.
  7. Add the drained penne pasta and sautéed shrimp back into the skillet. Toss gently over low heat for a couple of minutes.
  8. Plate the dish and garnish with freshly chopped green onions.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Enjoy this vibrant Caribbean meal that’s sure to impress! Adjust spice and cheese to your preference.

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