Go Back
+ servings
Keto Crab Rangoons

Keto Crab Rangoons That Will Make You Forget Takeout

Delicious Keto Crab Rangoons made with homemade Fathead dough, perfect for satisfying your cravings without the carbs.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

For the Filling
  • 8 oz Cream Cheese Use full-fat for best flavor.
  • 1 cup Lump Crab Meat Avoid imitation crab for keto.
  • 2 Green Onions Chopped; chives can be substituted.
  • 2 Minced Garlic Cloves Fresh is ideal but garlic powder works.
  • 1 tsp Grated Ginger Fresh ginger brightens the flavor.
For the Dough
  • 1 cup Shredded Mozzarella Cheese A vegan cheese blend can be used.
  • 1.5 cups Almond Flour Coconut flour may require adjustments.
  • 1 Egg Beaten.
  • Salt & Pepper Adjust to taste.

Equipment

  • mixing bowl
  • Microwave
  • Rolling Pin
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 8 oz of softened cream cheese with 1 cup of lump crab meat, 2 chopped green onions, 2 minced garlic cloves, and 1 tsp of grated ginger. Blend until smooth and well-mixed.
  2. In a heat-safe bowl, combine 1 cup of shredded mozzarella cheese and 2 oz of cream cheese. Microwave for 1-2 minutes until melted and smooth. Stir in 1 ½ cups of almond flour and 1 beaten egg until a sticky dough forms.
  3. Place the dough between two sheets of parchment paper and roll out until about 1/8 inch thick. Cut the dough into 3-inch squares.
  4. Take a square of dough and place approximately 1 tablespoon of the crab filling in the center. Fold the corners up to create a pocket and press edges together to seal.
  5. Preheat your oven to 375°F (190°C). Place assembled rangoons on a baking sheet and bake for 12-15 minutes until golden brown.
  6. Allow baked rangoons to cool on the baking sheet for about 5 minutes. Serve warm with a keto-friendly dipping sauce.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 4gProtein: 8gFat: 9gSaturated Fat: 5gCholesterol: 30mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use an air fryer for reheating to restore crispiness.

Tried this recipe?

Let us know how it was!