Go Back
–+ servings
Keto Jalapeno Popper Casserole

Keto Jalapeño Popper Casserole: Cheesy Comfort in a Dish

Enjoy a delicious Keto Jalapeno Popper Casserole that's low carb and packed with flavor, perfect for a cozy dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Breasts Boneless and skinless for best results.
  • 1 teaspoon Garlic Powder
  • 8 ounces Cream Cheese Ensure softened for easy blending.
  • 1/2 cup Heavy Cream Can substitute with full-fat coconut milk.
  • 2 pieces Jalapeño Peppers Adjust for spiciness.
  • 2 cups Shredded Sharp Cheddar Cheese Substitute with milder cheese if preferred.
  • 6 slices Bacon Crispy; turkey bacon can be used.
For Topping
  • 3 slices Crumpled Bacon For garnish.

Equipment

  • 9x13 casserole dish
  • mixing bowl
  • Hand Mixer

Method
 

Step-by-Step Instructions for Keto Jalapeno Popper Casserole
  1. Preheat your oven to 375°F (190°C) and coat a 9x13 casserole dish with nonstick cooking spray.
  2. Chop chicken breasts into bite-sized cubes and spread them evenly in the casserole dish.
  3. In a mixing bowl, combine softened cream cheese, garlic powder, and heavy cream, blending until smooth.
  4. Pour the creamy mixture over the chicken cubes, spreading it evenly, then sprinkle diced jalapeños on top.
  5. Sprinkle shredded cheddar cheese over the jalapeño layer.
  6. Bake for 40 to 45 minutes until cheese is melted and chicken is cooked through.
  7. Crumble crispy bacon over the casserole before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure cream cheese is softened for easier blending. Adjust jalapeño quantity based on desired spice level. Over-baking can lead to burnt cheese, so monitor closely during the last minutes.

Tried this recipe?

Let us know how it was!