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Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: Effortless Seafood You’ll Love

Lemon Garlic Butter Cod is a delightful seafood dish that combines zesty flavors with crispy textures, making weeknight cooking a breeze.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets A flaky and mild-protein choice
  • to taste Salt
  • to taste Pepper
For the Cooking Blend
  • 2 tablespoons Unsalted Butter Provides richness and aids in achieving crispy skin
  • 1 tablespoon Olive Oil Prevents burning while adding depth
For Flavoring
  • 3 cloves Garlic (minced) Adds aromatic depth
  • 2 tablespoons Fresh Lemon Juice Infuses brightness
  • 1 teaspoon Lemon Zest Elevates the flavor
For Garnish
  • 2 tablespoons Fresh Parsley (chopped) Adds a pop of color

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the cod fillets dry using paper towels, then season both sides with salt and pepper.
  2. In a large skillet, melt unsalted butter and olive oil over medium heat for about 2 minutes.
  3. Add minced garlic and sauté until fragrant, approximately 30 seconds.
  4. Place the seasoned cod fillets skin-side down, cooking for 4-5 minutes without moving them.
  5. Carefully flip the cod fillets and pour in fresh lemon juice; continue cooking for another 3-4 minutes.
  6. Remove from heat, plate the cod, and garnish with parsley and lemon zest.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 300mgPotassium: 500mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Serve immediately after cooking for the best texture and flavor.

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