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Low Carb Stuffed Zucchini Boats

Low Carb Stuffed Zucchini Boats for a Flavorful Meal Prep

Explore Low Carb Stuffed Zucchini Boats, a delicious meal prep option for a satisfying dinner that meets keto goals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 large Zucchini Choose large zucchinis for optimal stuffing.
For the Filling
  • 2 tablespoons Olive Oil Ideal for sautéing aromatics.
  • 1 pound Ground Turkey A lean filling option.
  • 1 medium Yellow Onion Chopped finely.
  • 2 cloves Garlic Fresh, crushed for flavor.
  • 14.5 ounces Petite Diced Tomatoes Use undrained for moisture.
  • 2 tablespoons Tomato Paste Concentrated tomato flavor.
  • 1/2 cup Parmesan Cheese Rich and melty.
  • 1/2 cup Jack Cheese Melts beautifully.
  • 2 tablespoons Italian Parsley Fresh garnish.
  • 1/4 teaspoon Red Pepper Flakes Adjust for spice tolerance.
  • 1 teaspoon Kosher Salt Essential for seasoning.

Equipment

  • Oven
  • Skillet
  • baking dish
  • pot
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Trim the ends of the zucchinis and boil them whole in salted water for about 5 minutes until slightly tender.
  3. Hollow out the zucchini halves, reserving some flesh for the filling.
  4. In a skillet, heat olive oil and sauté the chopped onion for 3-4 minutes until translucent.
  5. Add ground turkey and cook until no longer pink, about 5-7 minutes. Mix in garlic, diced tomatoes, tomato paste, and reserved zucchini flesh. Let simmer for 10-12 minutes.
  6. Stir in Parmesan cheese until melted and well combined.
  7. Stuff the zucchini halves with the filling, packing tightly.
  8. Top with jack cheese and bake for 25-30 minutes until the cheese is bubbly and golden.
  9. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These zucchini boats are customizable with various fillings and can be meal prepped for the week.

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