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Mango Coconut Bars

Mango Coconut Bars: A Refreshing Taste of Summer Bliss

Mango Coconut Bars are a delightful summer dessert combining juicy mango and chewy coconut. Perfect for picnics and gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 16 bars
Course: Desserts
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Mango, diced Frozen mango can be used if fresh is unavailable.
  • 1 cup Shredded coconut Opt for unsweetened shredded coconut for a more balanced flavor.
  • 1 can Condensed milk A sugar-free condensed milk can reduce the overall sugar content.
  • 1/2 cup Butter, melted Vegan butter can substitute for a dairy-free version.
  • 1 cup All-purpose flour A 1:1 gluten-free baking flour blend can make this recipe gluten-free.
Optional Flavor Enhancer
  • 2 tablespoons Lime juice A squeeze of lime juice enhances the tropical vibe.

Equipment

  • 8"x8" baking dish
  • mixing bowl
  • spatula

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Grease an 8"x8" baking dish with butter or line it with parchment paper.
  3. In a large mixing bowl, combine the diced mango, shredded coconut, condensed milk, melted butter, and all-purpose flour. Stir well until you have a uniform batter.
  4. Spread the mixture evenly in the prepared baking dish and smooth the top. Bake for about 25-30 minutes, until lightly golden.
  5. Remove the dish from the oven and allow it to cool completely on a wire rack.
  6. Once cooled, lift the bars out of the pan and cut them into squares or bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 60mgPotassium: 100mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 0.5mg

Notes

Allow bars to cool completely for cleaner edges and store in an airtight container for up to 5 days in the fridge.

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