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Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken & Roasted Sweet Potato Bowls for Cozy Nights

A warm and nourishing dish featuring juicy chicken with a sweet and tangy maple-Dijon glaze, roasted sweet potatoes, and Brussels sprouts.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 1/4 cup Maple Syrup can substitute with honey
  • 2 tablespoons Dijon Mustard yellow mustard can be used in a pinch
For the Vegetables
  • 2 cups Cubed Sweet Potatoes red-skinned potatoes are an alternative
  • 2 cups Halved Brussels Sprouts can substitute with broccoli florets or green beans
  • 2 tablespoons Olive Oil can use avocado oil for higher smoke point
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Cinnamon optional
  • 1 teaspoon Rosemary optional, can substitute with thyme
For the Base
  • 2 cups Brown or Wild Rice quinoa or farro can be used
For the Garnish
  • 1/4 cup Pecans or Dried Cranberries optional, almonds or raisins can be used

Equipment

  • grill or skillet
  • Oven
  • Baking Sheet
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your grill or a large skillet over medium heat. Coat the chicken breasts with maple syrup and Dijon mustard, then grill or pan-sear for 6-7 minutes per side until golden brown and cooked through.
  2. Preheat your oven to 400°F (200°C). Cube sweet potatoes and halve Brussels sprouts. Toss in olive oil, salt, and optional seasoning, then roast for 25-30 minutes, stirring halfway.
  3. Prepare the rice according to the package instructions until fluffy.
  4. Assemble the bowls by starting with rice, slicing the glazed chicken on top, and adding roasted vegetables.
  5. Drizzle additional maple-Dijon sauce if desired and garnish with pecans or cranberries.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Allow chicken to marinate for at least 30 minutes for better flavor; store leftovers in airtight containers for up to 4 days.

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