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Maple Pecan Roasted Acorn Squash

Maple Pecan Roasted Acorn Squash Bliss for Fall Feasts

Maple Pecan Roasted Acorn Squash is a delightful gluten-free and vegetarian side dish perfect for fall feasts.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 units Acorn Squash Acts as the base; its natural sweetness shines through when roasted.
  • 2 tablespoons Butter Adds richness and depth; substitute with plant-based butter for vegan option.
For the Topping
  • 1/4 cup Maple Syrup Sweetens the dish and enhances the squash’s flavor; can be swapped with brown sugar or honey.
  • 1/2 cup Pecans Provides a delightful crunch; substitute with walnuts or omit for nut-free.
Optional Flavor Boosters
  • 1/4 cup Blue Cheese Crumble over the top for a savory twist.
  • 2 slices Cooked Bacon Sprinkled on top for added smoky flavor.
  • 1 teaspoon Cinnamon or Thyme Incorporate into the filling for a seasonal kick.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • sharp knife
  • spoon
  • Oven thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the acorn squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut side up on a lined baking sheet and fill with butter and syrup.
  4. Bake for 40-50 minutes, checking for tenderness.
  5. Baste the squash with the melted butter and syrup halfway through baking.
  6. Once tender, sprinkle toasted pecans on top and bake for an additional 5 minutes.
  7. Serve directly from the shells or mash the flesh for a comforting side dish.

Nutrition

Serving: 1squash halfCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 120mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 3500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Maple Pecan Roasted Acorn Squash emphasizes the rich flavors of fall while being easy to prepare—perfect for cozy family gatherings.

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