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Marinated Kale Pasta Salad with Maple Mustard Dressing

Marinated Kale Pasta Salad with Maple Mustard Dressing Bliss

This Marinated Kale Pasta Salad with Maple Mustard Dressing is a nutritious, customizable dish packed with flavor and vibrant textures.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 360

Ingredients
  

For the Salad
  • 8 ounces Orecchiette Pasta or any pasta of your choice
  • 1 can Chickpeas rinsed and dried
  • 4 cups Chopped Lacinato Kale or arugula/spinach
  • ½ cup Chopped sun-dried tomatoes oil-packed preferred
  • ¼ cup Thinly sliced shallots or red onion
  • 1 cup Diced sweet peppers fresh diced red pepper optional
  • 2 cloves Garlic roasted or raw based on preference
For the Dressing
  • 2 tablespoons Dijon Mustard or grainy mustard for texture
  • 1 each Lemon zest and juice needed
  • ½ cup Dairy-free Yogurt unsweetened cashew or soy yogurt
  • 2 tablespoons Maple Syrup adjust to taste

Equipment

  • Oven
  • pot
  • colander
  • large mixing bowl
  • small bowl
  • whisk
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Rinse and pat dry one can of chickpeas, then toss with olive oil, salt, and spices. Roast for about 20 minutes.
  2. Bring a pot of salted water to a boil. Add 8 ounces of orecchiette pasta and cook according to package instructions, typically around 8-10 minutes. Drain and rinse under cold water.
  3. In a large mixing bowl, combine 4 cups of chopped Lacinato kale, ¼ cup of sliced shallots, ½ cup of sun-dried tomatoes, lemon zest and juice, and a pinch of salt. Massage the kale for 2-3 minutes until softened.
  4. Add the cooled orecchiette pasta, 1 cup of diced sweet peppers, and half of the crispy chickpeas to the bowl. Mix gently until combined.
  5. In a small bowl, mash 2 cloves of roasted garlic and mix with ½ cup of dairy-free yogurt, ¼ cup of olive oil, 2 tablespoons of Dijon mustard, and 2 tablespoons of maple syrup. Whisk until creamy.
  6. Pour the dressing over the salad mixture and toss gently until well coated. Let sit for a few minutes before serving.
  7. Top the salad with the remaining crispy roasted chickpeas before serving. Enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 10gSugar: 6gVitamin A: 2500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Best enjoyed fresh; leftovers can be stored in an airtight container in the fridge for up to 3 days. Revitalize with olive oil or water if it dries out.

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