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Marry Me Salmon

Marry Me Salmon: A Quick, Heart-Healthy Delight for Dinner

Marry Me Salmon is a quick, heart-healthy dish that's low-fat and bursting with garlic and lemon flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use wild-caught salmon for optimal taste.
  • 2 tablespoons Olive oil Adds moisture and richness; substitute with avocado oil if needed.
  • 3 cloves Garlic (minced) Provides aromatic depth; fresh garlic is best for flavor.
  • 2 tablespoons Lemon juice Contributes acidity and brightness; freshly squeezed is preferred.
  • 1 teaspoon Salt Enhances overall taste; sea salt or kosher salt is recommended.
  • 1 teaspoon Black pepper Adds subtle heat; freshly cracked is preferred for best results.
  • 2 tablespoons Fresh dill Offers aromatic freshness; can swap with dried dill or parsley.
Optional Additions
  • Roasted vegetables (like asparagus or bell peppers) Add texture and nutrition, perfect alongside the Marry Me Salmon.
  • Lemon slices or tomatoes Enhance flavor when baked, adding a lovely presentation touch.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Brush or Spoon

Method
 

Step‑by‑Step Instructions for Marry Me Salmon
  1. Preheat your oven to 400°F (200°C) to ensure the Marry Me Salmon cooks evenly. Prepare a lined baking sheet with parchment paper for easy cleanup.
  2. In a mixing bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk these ingredients together for about 30 seconds until well combined, then let the mixture sit for 5 minutes.
  3. Place the salmon fillets skin-side down on the lined baking sheet, leaving space between each piece for optimal cooking.
  4. Using a brush or spoon, generously apply the prepared marinade over each fillet, ensuring they are evenly coated.
  5. Slide the baking sheet into the preheated oven and bake the salmon for 15-20 minutes, or until it flakes easily with a fork.
  6. After baking, allow the salmon to rest for a couple of minutes before serving hot with your favorite sides.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 700mgVitamin A: 2IUVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 2-3 days in the fridge. For freezing, wrap tightly and store for up to 3 months. Thaw in the refrigerator before reheating.

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