Go Back
–+ servings
Mediterranean Bowl With Turkey Meatballs

Mediterranean Bowl With Turkey Meatballs for Flavorful Comfort

Savor the Mediterranean Bowl with Turkey Meatballs, a healthy blend of flavors and textures for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 1/2 cup Breadcrumbs or Almond Flour Use almond flour for gluten-free.
  • 1 medium Chopped Onion Substitute shallots for a milder flavor.
  • 2 cloves Minced Garlic Fresh is best, garlic powder can be used.
  • 1 large Egg Consider a flax egg for vegan option.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper Freshly ground is ideal.
For the Bowl
  • 1 cup Rice or Pearl Couscous Quinoa can replace for a nutritious twist.
  • 1 cup Cucumbers Chop into bite-sized pieces.
  • 1/2 cup Kalamata Olives Substitute with any black olives.
For the Tzatziki Sauce
  • 1 cup Tzatziki Sauce Homemade or store-bought.
  • 2 tablespoons Fresh Dill Can substitute parsley.
  • 1 whole Lemon For zest and juice.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine ground turkey, breadcrumbs or almond flour, chopped onions, minced garlic, egg, kosher salt, and black pepper in a mixing bowl.
  3. Shape the mixture into 2-inch meatballs and place them on the baking sheet.
  4. Bake the meatballs for 15 minutes, then switch to broil for the last 2-3 minutes until golden.
  5. Prepare rice or pearl couscous according to package instructions while meatballs are baking.
  6. Chop the cucumbers and any additional vegetables you want to include in the bowl.
  7. Assemble the bowl by starting with rice or couscous, topped with meatballs, cucumbers, olives, and tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 130mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Avoid overmixing the meatball mixture to keep them tender. Use fresh ingredients for the best flavor.

Tried this recipe?

Let us know how it was!