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Mediterranean Cabbage Wraps with Lemon-Herb Chickpeas

Mediterranean Cabbage Wraps with Zesty Lemon-Herb Chickpeas

These Mediterranean Cabbage Wraps with Lemon-Herb Chickpeas are a quick and healthy vegan option bursting with vibrant flavors.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 medium Green Cabbage Remove core and separate leaves
  • 1 can Chickpeas Drained
For the Dressing
  • 2 tablespoons Olive Oil Or avocado oil
  • 1 lemon Lemon Juice Fresh preferred
For the Seasoning
  • 1 teaspoon Oregano Dried or fresh
  • 0.5 teaspoon Garlic Powder Or fresh garlic
  • to taste Salt
  • to taste Pepper Freshly cracked
  • optional Red Pepper Flakes Adjust according to taste

Equipment

  • medium bowl
  • Fork
  • ice bath
  • Stove
  • Microwave
  • Skillet

Method
 

Step-by-Step Instructions
  1. Remove the core of the cabbage and separate 8 to 10 large leaves.
  2. Blanch stiff leaves for about 2 minutes if necessary.
  3. Combine chickpeas, olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl.
  4. Mash the chickpeas lightly to retain some texture.
  5. Lay a cabbage leaf flat, spoon filling, fold sides in, and roll tightly.
  6. Sprinkle with parsley and serve with tzatziki sauce.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Customize fillings with other beans or veggies. Wraps can be made ahead and stored in the fridge.

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