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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps for a Healthy Flavor Boost

Mediterranean Chicken Wraps are a delightful meal that combines grilled chicken, fresh veggies, and creamy hummus, perfect for a quick and healthy lunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless skinless chicken breasts Substitution: Swap with grilled vegetables or tofu for a vegetarian option.
  • 2 tablespoons Olive oil Can substitute with avocado oil if preferred.
  • 1 teaspoon Garlic powder Substitution: Fresh minced garlic can be used, but adjust quantity to taste.
  • 1 teaspoon Dried oregano Substitution: Italian seasoning can be used in place of oregano.
  • 1 teaspoon Paprika Substitution: Smoked paprika for added flavor, or leave out for a milder taste.
  • 1 teaspoon Salt Use sea salt for a more gourmet finish.
  • 1 teaspoon Black pepper Freshly ground is preferable for the best flavor.
For the Wrap
  • 4 pieces Whole wheat tortillas Use flour, spinach, or gluten-free tortillas based on preference.
  • 1 cup Hummus Substitute with tzatziki for an alternative flavor profile.
For the Veggies
  • 2 cups Mixed greens Use any salad greens you have on hand.
  • 1 medium Cucumber Can replace with shredded carrots or bell peppers for variation.
  • 1 cup Cherry tomatoes Substitution: Regular tomatoes, diced, can be used.
  • 0.5 medium Red onion Green onions can be a milder substitute.
  • 0.5 cup Feta cheese Substitution: Crumbled goat cheese or nutritional yeast for a vegan option.
  • 1 tablespoon Lemon juice Freshly squeezed is best for optimal flavor.

Equipment

  • grill
  • Skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Mediterranean Chicken Wraps
  1. Preheat your grill to medium heat, around 350°F.
  2. Drizzle each chicken breast with olive oil and sprinkle with garlic powder, oregano, paprika, salt, and pepper.
  3. Place seasoned chicken on the grill and cook for 6-7 minutes per side until they reach an internal temperature of 165°F.
  4. Remove from heat and let chicken rest for 5 minutes.
  5. Thinly slice the grilled chicken into strips.
  6. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  7. Warm whole wheat tortillas in a skillet or microwave for about 20 seconds until pliable.
  8. Spread hummus over each tortilla, then layer with mixed greens, cucumber, tomatoes, and onion.
  9. Top with sliced chicken and crumbled feta cheese.
  10. Drizzle with lemon juice, fold in the sides of the tortilla, and roll tightly.
  11. Cut the wraps in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 29gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Mediterranean Chicken Wraps are versatile and can be adapted to fit various dietary preferences. Don't hesitate to experiment with different ingredients!

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