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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for a Flavorful Feast

A delightful Mediterranean Chicken Zucchini Bake that combines juicy chicken, tender zucchini, and gooey cheese in a healthy, low-carb dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1.5 pounds Boneless, Skinless Chicken Breasts Main protein source, providing hearty texture. Substitution: Chicken thighs for extra tenderness.
  • 3 medium Zucchini Adds bulk and nutrition, balancing the protein. Prep Note: Slice into rounds for even cooking.
  • 2 tablespoons Olive Oil For moisture and flavor enhancement. Substitution: Avocado oil for higher smoking point.
  • 2 cloves Garlic Provides aromatic flavor. Substitution: Garlic powder (1 teaspoon) if fresh not available.
  • 1 juice of Lemon Adds acidity and brightness. Substitution: White wine vinegar for a similar tang.
  • 1 teaspoon Dried Oregano Essential Mediterranean herb for flavor depth. No substitution required unless using a fresh version (3 teaspoons).
  • 1 teaspoon Dried Basil Complements oregano and enhances herbal notes. Substitution: Fresh basil may sub (3 teaspoons), add towards the end of cooking.
  • ½ teaspoon Salt Enhances overall flavor. Adjust based on dietary needs.
  • ½ teaspoon Black Pepper Adds mild spice. Adjust to personal taste.
  • ¾ cup Shredded Mozzarella Cheese Provides creaminess and melts beautifully. Substitution: Feta cheese for a tangier flavor.
  • ¼ cup Grated Parmesan Cheese Adds a savory and nutty flavor. No known substitutions.
  • 2 tablespoons Fresh Parsley For garnish and freshness. Optional: Use fresh basil or cilantro.

Equipment

  • 9x13 inch baking dish

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your 9x13-inch baking dish.
  2. In a large mixing bowl, combine chicken and zucchini. Drizzle olive oil, add garlic, lemon juice, oregano, basil, salt, and pepper. Toss to coat.
  3. Spread the chicken and zucchini mixture evenly into the prepared baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the mixture.
  5. Bake uncovered for 25-30 minutes until the cheese is golden and chicken reaches 165°F.
  6. Remove from oven and garnish with chopped parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze portions for up to 3 months.

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