Mediterranean Diet Breakfast for a Wholesome Morning Boost

Brighten your morning with this energizing Mediterranean Diet Breakfast, packed with vibrant flavors and nutrients.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Yogurt Base

1 cup Greek Yogurt Rich in protein and creamy.
1 cup Coconut Yogurt Dairy-free alternative.

For the Vegetables

1 cup Fresh Tomatoes Juicy and aromatic.
1 cup Spinach Packed with nutrients.
Seasonal Vegetables Experiment with whatever looks good.

For the Grains

1 cup Oats Source of complex carbohydrates.
2 slices Whole Wheat Bread Substitute with gluten-free bread if needed.

For the Protein

2 large Eggs Source of protein.
1 cup Tofu Plant-based protein alternative.

For The Fats

2 tablespoons Olive Oil Heart-healthy fat.
2 tablespoons Avocado Oil Nutritious alternative.

For Flavor

1 tablespoon Fresh Herbs Basil or parsley.
1 teaspoon Dried Herbs Opt for these if fresh is unavailable.

Equipment

Skillet
mixing bowl
cutting board
knife

Method

Step‑by‑Step Instructions

Prep Ingredients: Wash and chop vegetables, whisk eggs or prepare yogurt base.
Cooking Protein: Heat olive oil, cook eggs or tofu until fluffy.
Assemble Plate: Spread yogurt, top with protein, vegetables, and herbs.
Serve: Enjoy immediately or store leftovers for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

Experiment with spices and herbs for unique flavors. Meal prep components for quicker breakfasts.

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