Mediterranean Lemon Cucumber Salad That Dances with Flavor

A refreshing Mediterranean Lemon Cucumber Salad that combines crisp cucumbers, caramelized lemon, and creamy feta for a burst of flavor.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

3 lemons lemons 2 sliced, 1 juiced
2 tablespoons olive oil extra virgin preferred
1 pinch chili flakes adjust according to spice preference
1 teaspoon salt kosher salt preferred
1 teaspoon honey can use maple syrup as vegan alternative

For the Salad

2 large English cucumbers smashed and chopped
1 medium shallot thinly shaved
1 bunch parsley loosely packed
1/2 cup fresh mint leaves torn from stems
1 cup feta cheese crumbled, goat cheese can be used

Equipment

sharp knife
Measuring Cup
pan
whisk
Large Bowl

Method

Step-by-Step Instructions

Slice 2 lemons into thin rings, and juice the third lemon, setting aside the juice.
Thinly shave the shallots, chop the parsley, and tear the mint leaves. Smash the cucumbers and chop into roughly 2-inch chunks.
Heat olive oil in a pan and fry lemon slices for 3-5 minutes until golden and lightly charred. Remove and let cool.
In a bowl, whisk together reserved lemon juice, cooled olive oil, chili flakes, salt, and honey.
In a large bowl, combine smashed cucumber, shallots, fried lemon slices, parsley, and mint; toss gently.
Pour the dressing over the salad and toss gently to coat. Top with crumbled feta cheese and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 9gProtein: 4gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and serve immediately after mixing to maintain crispness.

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