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Mediterranean Salmon Patties

Mediterranean Salmon Patties: Crispy, Flavorful, and Healthy

These Mediterranean Salmon Patties are crispy, flavorful, and healthy, high in protein and low in carbs.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Patties
  • 1 can salmon drained
  • 1 large egg acts as a binding agent
  • 1 cup breadcrumbs or almond flour for low-carb
  • 1/4 cup parsley chopped
  • 2 cloves minced garlic or garlic powder as substitute
  • 1/2 cup red onion diced
  • 1 tbsp lemon zest for brightness
  • 1 tbsp lemon juice for acidity
  • 1 tsp oregano or thyme as substitute
  • 1/4 tsp red pepper flakes optional
  • to taste salt to season
  • to taste black pepper to season

Equipment

  • mixing bowl
  • Skillet
  • Fork
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by flaking your cooked salmon or draining canned salmon into a large mixing bowl. Use a fork to break it up into smaller pieces, ensuring it’s well separated.
  2. Add in the egg, breadcrumbs, chopped parsley, minced garlic, diced red onion, lemon zest, lemon juice, oregano, red pepper flakes, salt, and black pepper. Mix it all together gently with your hands or a spatula.
  3. Scoop the mixture and shape it into 4 to 6 patties, each about ¾ inch thick. Place them on a plate as you work.
  4. For firmer patties, refrigerate them for 15-20 minutes.
  5. Heat a tablespoon of olive oil in a skillet over medium heat. Add your patties, cooking them for 3-4 minutes on each side until golden brown.
  6. Transfer the Mediterranean Salmon Patties to a paper towel-lined plate to drain any excess oil and serve warm.

Nutrition

Serving: 1pattieCalories: 200kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 7mgCalcium: 20mgIron: 1mg

Notes

To keep the patties from becoming soggy, ensure the salmon is well-drained. Customize flavors by adding spices or fresh vegetables.

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