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Mediterranean Shrimp Skillet

Mediterranean Shrimp Skillet: A Zesty One-Pan Delight

A Quick Mediterranean Shrimp Skillet packed with vibrant flavors and nutritious ingredients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined or substitute with scallops or chicken
For the Vegetables
  • 2 tablespoons olive oil or avocado oil
  • 4 cloves garlic, minced fresh is best; can use garlic powder if needed
  • 1 teaspoon red pepper flakes adjust for spice preference
  • 1 cup cherry tomatoes, halved or substitute with diced bell peppers or zucchini
  • 4 cups baby spinach or kale as a substitute
  • 1 each lemon, zest and juice or lime for alternative citrus
  • to taste salt
  • to taste pepper
  • 1/4 cup fresh parsley, chopped or basil / cilantro for variation
For Serving
  • 2 cups cooked rice or quinoa or couscous, or serve over salad

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by prepping all your ingredients for the Mediterranean Shrimp Skillet. Peel and devein your large shrimp, then mince about four cloves of garlic. Halve a cup of cherry tomatoes, zest and juice one lemon, and chop a handful of fresh parsley.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the minced garlic along with a pinch of red pepper flakes. Sauté for about 1 minute, stirring constantly until the garlic is fragrant.
  3. Increase the heat slightly and add the prepared shrimp to the skillet. Season generously with salt and pepper. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque.
  4. To the skillet, incorporate the halved cherry tomatoes and stir gently. Cook for an additional 2 minutes. Next, add the baby spinach along with the lemon juice and zest, stirring until the spinach wilts.
  5. Once well combined, remove the skillet from heat. Garnish with freshly chopped parsley and serve over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

Customize with different proteins or vegetables to suit your taste or pantry staples. Serve immediately for best flavor and texture.

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