Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by washing your Roma tomato, mini cucumber, red onion, and roasted red pepper. Thinly slice each component to about 1/4 inch thickness, ensuring even cuts for a balanced bite. Arrange the vegetables on a cutting board, and set them aside once sliced.
- Take two slices of whole wheat bread and lay them flat on a clean surface or cutting board. Generously spread hummus over one slice, making sure to cover the entire surface for optimum flavor. If you desire, crumble tofu feta over the hummus for an added savory layer.
- On top of the hummus-covered slice, carefully layer the sliced red onion, followed by the roasted red pepper, cucumber, and juicy tomato slices. Finally, add a handful of arugula atop the veggies.
- With the vegetable layers in place, gently place the second slice of bread on top. Press down lightly to combine the ingredients without squishing them.
- Using a sharp knife, cut the sandwich diagonally for a visually appealing presentation and easier handling. Serve immediately to enjoy the fresh flavors and textures while they are at their peak.
Nutrition
Notes
Choose fresh veggies for optimal flavor. Layer strategically to avoid spills. Meal prep by storing sliced veggies in airtight containers for convenience.
