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One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl for Easy Weeknights

This One-Pan Roasted Carrot and Chickpea Bowl is a nutritious, vegan and gluten-free meal that's easy and quick to prepare.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Roasted Veggies
  • 4 medium carrots or substitute with sweet potatoes
  • 1 can canned chickpeas drained and rinsed
  • 2 tablespoons olive oil or substitute with avocado oil
  • 1 teaspoon spices like cumin or paprika, to taste
For the Tahini Dressing
  • 1/4 cup tahini or substitute with sunflower seed butter
  • 2 tablespoons maple syrup or honey for non-vegans
  • to taste salt
  • to taste pepper

Equipment

  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) to ensure optimal roasting.
  2. Line a baking sheet with parchment paper or lightly oil it for easy cleanup.
  3. In a mixing bowl, combine chopped carrots and drained chickpeas. Drizzle with olive oil, and sprinkle in salt, pepper, and spices. Toss everything together.
  4. Spread the seasoned carrots and chickpeas in a single layer on the prepared baking sheet.
  5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway.
  6. While the veggies are roasting, whisk together tahini, maple syrup, a bit of water, and lemon juice until smooth.
  7. Once the vegetables are roasted, serve them over a base of cooked quinoa or rice and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 11000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days and keep dressing separate.

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