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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins for Cozy Family Mornings

Delight in Peanut Butter Banana Muffins, a comforting and wholesome treat perfect for family mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Whole Wheat Flour Can substitute with all-purpose flour.
  • 1 teaspoon Baking Soda Ensure it’s fresh for best results.
  • 1/2 teaspoon Salt Balancing ingredient.
  • 2 pieces Ripe Bananas Mashed, the riper the better.
  • 1/4 cup Honey or Maple Syrup Opt for maple syrup for a vegan alternative.
  • 2 pieces Eggs Can substitute with flax eggs for vegan.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1/2 cup Chocolate Chips Optional, for bursts of sweetness.
  • 1 cup Natural Peanut Butter Healthier option.

Equipment

  • Oven
  • mixing bowl
  • Muffin Tray
  • whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tray.
  2. Whisk together the peanut butter, mashed bananas, honey or maple syrup, eggs, and vanilla extract in a mixing bowl.
  3. Combine whole wheat flour, baking soda, and salt in another bowl and then add to wet mixture.
  4. Fold in the chocolate chips if desired.
  5. Scoop the batter into the muffin tray, filling each cup about three-quarters full.
  6. Bake for 18-20 minutes until tops are golden and a toothpick comes out clean.
  7. Let cool in the tray for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

For best results, use overripe bananas and avoid overmixing. Store in an airtight container at room temperature for up to 3 days.

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