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Peanut Butter Greek Yogurt Bites

Peanut Butter Greek Yogurt Bites: A Protein-Packed Treat

Try these Peanut Butter Greek Yogurt Bites, a protein-packed treat that's a delightful no-bake snack.
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Prep Time 15 minutes
Freezing Time 20 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Greek yogurt full-fat options recommended
  • 1/4 cup powdered peanut butter can substitute with regular peanut butter
  • 1/4 cup creamy peanut butter substitutes: almond butter or sunflower seed butter
  • 2 tablespoons maple syrup can replace with agave syrup or honey
For the Coating
  • 1/2 cup dark chocolate chips can use any chocolate variant or dairy-free
  • 1 tablespoon coconut oil or a neutral oil like vegetable oil
Optional Topping
  • 1 pinch flaky sea salt omit if desired

Equipment

  • mixing bowl
  • spatula
  • Cookie scoop
  • Baking Tray
  • Parchment Paper
  • Microwave
  • Fork

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and creamy.
  2. Line a baking tray with parchment paper. Scoop the yogurt mixture into six portions on the tray and press down slightly.
  3. Freeze the bites for 10-20 minutes until firm but not rock hard.
  4. Melt dark chocolate chips and coconut oil together until smooth using a microwave or double boiler.
  5. Dip each frozen bite into the melted chocolate using a fork or toothpick, cover completely, and let excess chocolate drip off.
  6. Sprinkle flaky sea salt on top immediately after coating, if desired.
  7. Return the tray to the freezer for an additional 15-20 minutes to let the chocolate harden.
  8. Serve bites frozen or let sit for 5 minutes for a softer texture. Store in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 1gSugar: 5gVitamin A: 1IUCalcium: 5mgIron: 3mg

Notes

Store in the fridge for up to 4 days or in the freezer for 3 months, layered with parchment paper to prevent sticking.

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