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–+ servings
Peanut Butter Oat Cups

Peanut Butter Oat Cups: A Quick Vegan Delight to Savor

Enjoy these Peanut Butter Oat Cups, a quick, no-bake vegan treat that's perfect for snacking.
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Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter can substitute with almond or nut-free seed butter
  • 2 cups Old-Fashioned Rolled Oats use gluten-free if needed
  • 1/3 cup Maple Syrup can substitute with honey or agave syrup
  • 1/2 cup Protein Powder optional
For the Topping
  • 1 cup Chocolate Chips use vegan chocolate for a dairy-free option
  • 1 teaspoon Flakey Sea Salt for garnish

Equipment

  • mixing bowl
  • silicon molds
  • microwave-safe bowl

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine peanut butter with maple syrup, stirring for 1-2 minutes until smooth.
  2. Gently fold in rolled oats until fully coated, about 2-3 minutes.
  3. Press about 2 tablespoons of the oat mixture into silicon molds.
  4. Top each cup with a dollop of peanut butter or mixed with protein powder.
  5. Freeze molds for approximately 20 minutes.
  6. Melt chocolate chips in a microwave-safe bowl in 30-second increments, stirring until smooth.
  7. Pour melted chocolate over each oat cup.
  8. Freeze again for another 20 minutes to harden the chocolate.
  9. Unmold cups and sprinkle with flaky sea salt.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 8gCalcium: 2mgIron: 8mg

Notes

These Peanut Butter Oat Cups are perfect for meal prep and customizable with various toppings.

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