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Peruvian Chicken and Rice with Green Sauce Rocks

Peruvian Chicken and Rice with Green Sauce Rocks Your Tastebuds

This Peruvian Chicken and Rice with Green Sauce Rocks is a delightful dish bursting with flavor, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Substitute chicken breasts for a leaner option.
  • 1/4 cup Lime Juice Lemon juice can be used as a substitute.
  • 3 cloves Minced Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 tablespoons Olive Oil Ensures the chicken remains moist.
For the Rice
  • 1 cup Jasmine Rice Any long-grain rice can be used as a substitute.
For the Green Sauce
  • 1 bunch Fresh Cilantro Substitute parsley or basil for variation.
  • 1 small Jalapeño Adjust quantity based on spice preference.
  • 1/2 cup Mayonnaise or Greek Yogurt Opt for vegan alternatives if desired.
  • 2 tablespoons Water Used to adjust consistency of the sauce.

Equipment

  • mixing bowl
  • Saucepan
  • Skillet
  • Blender

Method
 

Instructions
  1. In a large mixing bowl, combine lime juice, minced garlic, cumin, paprika, salt, pepper, and olive oil. Add chicken thighs and marinate for at least 30 minutes in the refrigerator.
  2. While the chicken marinates, rinse jasmine rice under cold water. In a medium saucepan, combine rinsed rice with 2 cups of water or chicken broth. Bring to a boil, then reduce to low, cover, and simmer for 15-20 minutes until fluffy.
  3. In a blender, combine fresh cilantro, minced garlic, jalapeño, lime juice, mayonnaise, olive oil, salt, and pepper. Blend until smooth, adjusting with water as needed.
  4. Heat a large skillet over medium-high heat with olive oil. Add marinated chicken thighs and sear each side for about 6-7 minutes until golden and cooked through.
  5. To plate, fluff the cooked jasmine rice and place it on each plate. Top with seared chicken thighs and drizzle green sauce over the top. Garnish with fresh cilantro and lime wedges.
  6. Consider serving with a mixed greens salad or crispy fried plantains.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Marinate longer for more flavor. Fresh herbs enhance taste. Rinse rice well to avoid gumminess. Serve with simple sides for balance.

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