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Pesto Broccoli Orzo Soup

Pesto Broccoli Orzo Soup: A Cozy Vegan Hug in a Bowl

This Pesto Broccoli Orzo Soup is a comforting vegan dish combining tender broccoli and orzo in a rich, dairy-free broth.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 3 cups Broccoli Substitute with kale or fresh herbs if necessary.
  • 1 cup Orzo Can replace with pearl couscous or small pasta.
  • 1 bulb Garlic Roasted to enhance sweetness.
  • 1 medium Onion Finely diced shallots or you can use red/white onion.
  • 4 cups Vegetable broth Choose a quality brand for the best results.
  • 1 medium Lemon Fresh zest and juice to brighten flavor.
For the Pesto
  • 1/2 cup Pesto Store-bought or homemade vegan pesto.
For the Seasoning
  • 1 teaspoon Garlic powder Adds extra garlic flavor.
  • 1 teaspoon Thyme Fresh or dried.
  • 1/4 teaspoon Red pepper flakes Adjust based on spice preference.
  • 1/2 teaspoon Fennel seeds Skip if not available.
For Garnishing
  • 2 tablespoons Dill Can substitute with chives or parsley.
  • 1/4 cup Plant-based feta Optional for creaminess.

Equipment

  • Oven
  • large pot
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare the garlic bulb by cutting off the top, drizzling it with olive oil, and sprinkling a pinch of salt. Wrap it in aluminum foil and place it in the oven. Roast for 35-40 minutes until soft and fragrant.
  2. Chop two heads of broccoli into small pieces and cut the remaining head into florets. Toss the chopped broccoli on a baking tray with olive oil, garlic powder, dried thyme, and salt. Roast for about 20 minutes, or until tender and crispy.
  3. In a large pot, heat a splash of olive oil over medium heat. Add the diced shallots and a pinch of salt and sauté for 2-3 minutes until translucent. Add the crushed roasted garlic and fennel seeds, stirring to combine.
  4. Stir in about two-thirds of the roasted broccoli. Pour in the vegetable broth and bring to a low boil. Once boiling, add the orzo and thyme, cooking for around 9-10 minutes, stirring occasionally.
  5. Once the orzo is at the desired texture, remove from heat. Stir in lemon zest and pesto, mixing well. Adjust seasoning as needed. Serve in bowls topped with reserved roasted broccoli and optional plant-based feta.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

Feel free to experiment with ingredients to personalize your soup! This recipe allows for various swaps based on your preferences and dietary needs.

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