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Pork Tenderloin with Creamy Dijon Sauce

Pork Tenderloin with Creamy Dijon Sauce in Just 30 Minutes

Transform your weeknight dinner with this gourmet Pork Tenderloin with Creamy Dijon Sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin
  • 2 tablespoons Olive Oil for searing
For the Creamy Sauce
  • 1 cup Chicken Broth confirm gluten-free if needed
  • ½ cup Heavy Cream or full-fat coconut milk for dairy-free
  • 2 tablespoons Dijon Mustard or stone-ground mustard
  • 2 cloves Garlic minced or garlic powder as substitute
Serving Suggestions
  • Fresh Herbs such as parsley or thyme
  • Crusty Bread for soaking up sauce

Equipment

  • oven-safe skillet
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C). Gather your ingredients for smooth cooking.
  2. Pat the pork tenderloin dry, season with salt and pepper.
  3. Heat olive oil in skillet and sear pork on each side for 3-4 minutes until golden-brown.
  4. Remove pork, add minced garlic to skillet and sauté for 1 minute.
  5. Deglaze with chicken broth, add heavy cream and mustard, simmer for 3-5 minutes.
  6. Return pork to skillet, coat with sauce, and transfer to oven.
  7. Roast for 10-15 minutes until internal temperature reaches 145°F (63°C).
  8. Remove from oven and let rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 700mgSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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