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Pretzel Crusted Chicken Strips with Spicy Honey Mustard Recipe

Pretzel Crusted Chicken Strips with Spicy Honey Mustard Recipe

Delicious Pretzel Crusted Chicken Strips paired with a Spicy Honey Mustard for a perfect dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Strips
  • 1 pound Boneless, Skinless Chicken Breasts Use fresh, quality meat for tender strips.
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed.
  • 2 large Eggs Consider a flax egg for a vegan option.
  • 1 teaspoon Salt Enhances the dish's overall flavor profile.
  • 1 teaspoon Black Pepper A classic seasoning that complements the chicken.
For the Pretzel Coating
  • 1 cup Pretzel Crumbs They provide the characteristic crunch.
  • 1/4 cup Optional Parmesan Cheese Adds an extra level of flavor.
  • 1 teaspoon Dried Herbs Mix into the crumbs for a fresh twist.
For the Dipping Sauce
  • 1/2 cup Spicy Honey Mustard Balances the salty pretzel coating.
  • 1 tablespoon Honey Sweetens the sauce, enhancing your dipping experience.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by taking your boneless, skinless chicken breasts and slicing them into even strips, approximately 1 inch wide. Season each strip generously with salt and black pepper.
  2. Create a neat workstation by placing three bowls in a row. In the first bowl, add all-purpose flour; in the second, whisk together a couple of eggs; and in the third bowl, mix crushed pretzel crumbs with any spices or Parmesan cheese.
  3. Take each seasoned chicken strip and dredge it in the flour, shaking off any excess. Dip it into the whisked eggs, allowing the excess to drip back, and roll in the pretzel crumbs, pressing gently to ensure a thick coating.
  4. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Arrange chicken strips in a single layer and bake for about 20 minutes, flipping halfway, until golden brown and reaching an internal temperature of 165°F (74°C).
  5. Combine equal parts honey and spicy mustard in a small bowl, stirring until smooth. Adjust the spice level to your liking by adding more mustard or honey.
  6. Serve the baked chicken strips hot alongside the spicy honey mustard dipping sauce.

Nutrition

Serving: 3stripsCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken strips for an hour before coating for deeper flavor.

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