Go Back
–+ servings
Protein Mug Cake

Protein Mug Cake: Your 1-Minute Healthy Dessert Fix!

Satisfy your sweet tooth with this Protein Mug Cake, delivering 15 grams of protein in just one minute—a perfect healthy dessert!
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 1 minute
Cooling Time 1 minute
Total Time 3 minutes
Servings: 1 cake
Course: Snacks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 tablespoon Cooking Spray Prevents sticking
  • 1/2 small Ripe Banana, Mashed Adds natural sweetness and moisture
  • 2 tablespoons Protein Powder Vanilla or chocolate
  • 1 tablespoon Peanut Butter Substitute with almond butter if desired
  • 1 tablespoon Mini Dark Chocolate Chips Adjust for sweetness preference
  • 1/8 teaspoon Baking Powder Essential for cake rise
  • 1 tablespoon Milk of Choice To adjust consistency

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions for Protein Mug Cake
  1. Prepare Your Mug: Spray a large, microwave-safe mug with cooking spray and set it aside.
  2. Mash the Banana: In the mug, add the mashed banana and mix until mostly smooth.
  3. Combine Dry Ingredients: Stir in the protein powder, peanut butter, chocolate chips, and baking powder until well combined.
  4. Adjust the Consistency: If too thick, mix in 1 tablespoon of milk to achieve batter-like consistency.
  5. Microwave the Batter: Cook in the microwave for 60 to 90 seconds, checking for doneness.
  6. Cool and Serve: Allow to cool for 30 seconds before enjoying; add toppings if desired.

Nutrition

Serving: 1cakeCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 3 days or in the freezer for up to 1 month.

Tried this recipe?

Let us know how it was!