Go Back
–+ servings
Quick 2-Ingredient Cottage Cheese Wraps

Quick 2-Ingredient Cottage Cheese Wraps for Effortless Meals

Discover Quick 2-Ingredient Cottage Cheese Wraps that are high in protein, low in carbs, and gluten-free – perfect for quick meals!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: General
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Opt for smooth, unflavored varieties for best texture.
  • 2 large Eggs Acts as a binder for structure and boosts protein.

Equipment

  • Blender
  • non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by placing 1 cup of cottage cheese and 2 large eggs into a blender or a mixing bowl. Blend on medium speed until smooth, about 30 seconds.
  2. Preheat a non-stick skillet over low to medium heat for about 2-3 minutes until evenly warmed.
  3. Pour a small ladleful of the batter into the pan, spreading it into a circle to form a wrap. Cook for 2-3 minutes until edges set and surface is golden.
  4. Carefully flip the wrap using a spatula and cook for an additional 1-2 minutes until golden on the other side.
  5. Once cooked, allow wraps to cool slightly before filling them with your favorite ingredients and serve immediately.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 6gSaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 150mgSugar: 2gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

These wraps are best enjoyed fresh, but can be stored in the fridge for up to 1 day. Reheat gently to restore softness.

Tried this recipe?

Let us know how it was!