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Rainbow Veggie Pinwheels (vegan)

Rainbow Veggie Pinwheels (Vegan) for a Colorful Snack Twist

Enjoy Rainbow Veggie Pinwheels (vegan) that transform ordinary veggies into a vibrant, nutritious snack.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 pinwheels
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Pinwheels
  • 1 large flour or whole wheat tortilla
  • 1/2 cup hummus or avocado spread or vegan cream cheese
  • 1 cup shredded carrots or grated zucchini
  • 1 cup sliced bell peppers
  • 1 cup cucumber or sliced radishes
  • 1 cup spinach or mixed greens or kale
  • 1 cup purple cabbage or green cabbage
For Serving
  • 1 serving light dipping sauce like tzatziki or extra hummus

Equipment

  • cutting board
  • knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Tortilla: Lay a large flour or whole wheat tortilla flat on a clean surface, checking for any tears.
  2. Spread the Hummus: Evenly spread a layer of hummus across the tortilla, leaving a half-inch border.
  3. Layer the Veggies: Artfully layer shredded carrots, sliced bell peppers, cucumber, spinach, and purple cabbage over the hummus.
  4. Roll the Tortilla: Carefully roll the tortilla tightly from one end to the other.
  5. Slice the Pinwheels: Cut the rolled log into 1-inch thick pinwheels using a sharp knife.
  6. Serve or Store: Arrange the pinwheels on a platter or store them in an airtight container in the fridge.

Nutrition

Serving: 2pinwheelsCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 250IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

These pinwheels can be prepared a day in advance and stored in an airtight container for up to two days.

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