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–+ servings
Raw Carrot Salad

Raw Carrot Salad: Your 10-Minute Crunchy Gut Health Boost

Raw Carrot Salad is a quick and nutritious dish that promotes gut health, with just 3 ingredients and ready in 10 minutes.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Vegan
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Carrots Use fresh, organic carrots
  • 2 tablespoons Extra-Virgin Olive Oil or Coconut Oil For healthy fats
  • 1 tablespoon Apple Cider Vinegar or Lemon Juice For zesty acidity

Equipment

  • Vegetable Peeler
  • Mandoline
  • mixing bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Wash and peel carrots, then shred them using a mandoline or box grater until you have thin matchsticks.
  2. In a bowl, whisk together the olive oil or coconut oil and apple cider vinegar or lemon juice until well combined.
  3. Combine the shredded carrots with the dressing in a large bowl and toss until evenly coated.
  4. Let the salad sit for 5 to 10 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1servingsCalories: 130kcalCarbohydrates: 10gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 835IUVitamin C: 7mgCalcium: 40mgIron: 0.5mg

Notes

Store in an airtight glass container for up to 5 days. Add herbs just before serving for freshness.

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