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Mango Salad Recipe with Lime Dressing

Refreshing Mango Salad Recipe with Zesty Lime Dressing

A vibrant Mango Salad Recipe with Lime Dressing that bursts with fresh flavors, perfect for summer and vegan-friendly.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 Ripe Mangoes Substitution: Frozen mangoes can be used if properly thawed and drained.
  • 1 Red Onion Substitution: Shallots can be used for a milder flavor.
  • 1 Cucumber
  • 1 Red Bell Pepper
  • 1 cup Cherry Tomatoes
  • 1/4 cup Fresh Cilantro
  • 1/4 cup Fresh Mint
For the Dressing
  • 1/4 cup Fresh Lime Juice
  • 2 tablespoons Honey Substitution for vegan option: Maple syrup or agave nectar.
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • mixing bowl
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Mango and Vegetables: Begin by peeling the mangoes, then slice them into thin strips or cubes. Next, thinly slice a red onion, cucumber, and red bell pepper and halve the cherry tomatoes. Gather all these fresh ingredients in a large mixing bowl.
  2. Make the Dressing: In a small mixing bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until smooth and well combined.
  3. Combine Ingredients: Gently layer the sliced mango, red onion, cucumber, bell pepper, and halved cherry tomatoes in the large salad bowl. Add chopped cilantro and mint.
  4. Dress the Salad: Pour the lime dressing over the salad ingredients, gently tossing to incorporate the dressing without bruising the delicate mango or vegetables.
  5. Chill and Serve: Cover the salad and place it in the refrigerator for at least 15 minutes. Once ready to serve, present it in a vibrant bowl.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For optimal taste, prepare just before serving, particularly during warm summer days.

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